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Finding the Calm in the Storm

Anxiety Process Group

An Anxiety and Depression Coping Skills and Process Group for Young Adults

Facilitated by Melissa Nash, MA, LAC

Group Details: Participants in this 8-week bi-weekly coping skills and process group will learn coping strategies to decrease the frequency of depressive thoughts, patterns of overthinking, and build self-confidence. Clients will engage in regular emotional-sharing activities and learn about the power of community and support systems in navigating struggles with mental health.

Ages: 21-40

Maximum Participants: 8

Day: Wednesdays

Time: 7:00pm

Duration: 8 weeks

Start date: Wednesday, April 5th 2023

End date: Wednesday, July 12th 2023

We Accept Insurance:

We work to make payment as hassle free as possible for our clients. We are partnered with many of the insurance providers and offer flexible spending options for out of network clients.