Individual Mental Health Counseling​

Counseling begins with you and your therapist working on setting goals with treatment planning. You and your therapist will discuss what you are interested in accomplishing by coming to counseling and your therapist will design a plan specific to your needs. The process begins with developing a relationship that is safe, trusting, and non-judgmental in which you will work toward uncovering feelings and thoughts that have brought you to your current emotional state. You will learn about taking control over your thoughts and feelings so you may learn better ways to choose how you want in your life journey. And remember, unlearning old thought processes is extremely difficult. It takes time and requires a commitment from you to be effective. The more willing and open you are to the process, the more likely you will achieve your goals.